News for 'feet exercises'

Showdown in Rajya Sabha over 'deployment' of CISF

Showdown in Rajya Sabha over 'deployment' of CISF

Rediff.com5 Aug 2025

The Rajya Sabha session was marred by heated exchanges between the opposition and treasury benches regarding the deployment of security personnel in the House. The session was adjourned amidst protests and accusations of undemocratic conduct.

Banke Bihari temple panel challenges UP shrine control ordinance in SC

Banke Bihari temple panel challenges UP shrine control ordinance in SC

Rediff.com27 Jul 2025

The committee said the Uttar Pradesh government did not file appeals against the high court's November 8, 2023 order and instead, an impleadment application was filed in the pending plea before the top court.

8 Warm Up Exercises To Prevent Injury

8 Warm Up Exercises To Prevent Injury

Rediff.com24 Nov 2021

If you want to prepare your muscles, tendons, and joints for additional strength training, try these dynamic lower body warm up exercises.

10 DO-AT-HOME Exercises To STAY FIT

10 DO-AT-HOME Exercises To STAY FIT

Rediff.com10 Nov 2021

Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.

Raid 2 Review: Second Time's Not The Charm!

Raid 2 Review: Second Time's Not The Charm!

Rediff.com1 May 2025

Rajkumar Gupta's hammy treatment and bombastic score strips the realism to turn Raid 2 into another hail the hero exercise, observes Sukanya Verma.

Rana Naidu 2 Review: Good Looking Mess

Rana Naidu 2 Review: Good Looking Mess

Rediff.com13 Jun 2025

What's unforgiving about Season two is the way the ever-so-entertaining Venkatesh Daggubati is under-utilised, complains Mayur Sanap.

India Army conducts war exercises in eastern Ladakh

India Army conducts war exercises in eastern Ladakh

Rediff.com8 Jul 2023

The Indian Army is one of the very few armies in the world that operates tanks at high altitudes up to 16,000 feet, and in large numbers.

Yoga Asana, Week 2: How To Do Trikonasana

Yoga Asana, Week 2: How To Do Trikonasana

Rediff.com13 Jan 2025

rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.

PIX: Army's airborne exercise in eastern Ladakh

PIX: Army's airborne exercise in eastern Ladakh

Rediff.com1 Nov 2021

The Indian Army's Shatrujeet brigade is conducting an airborne exercise along the northern borders in eastern Ladakh to validate its rapid response capabilities, sources said on Monday.

4 Exercises To Burn Fat And Lose Weight

4 Exercises To Burn Fat And Lose Weight

Rediff.com12 Jul 2022

Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.

'Flight Seemed To Descend 15 Seconds After Lift-Off'

'Flight Seemed To Descend 15 Seconds After Lift-Off'

Rediff.com13 Jun 2025

'Loss of thrust in both engines would have left the crew with minimal options for recovery.'

5 Exercises To Prevent Eye Strain

5 Exercises To Prevent Eye Strain

Rediff.com15 Feb 2022

From improved vision to increased attention and spiritual understanding, celebrity yogini and wellness entrepreneur Ira Trivedi shares benefits of doing eye yoga.

The Future Belongs To Thinkers And Communicators

The Future Belongs To Thinkers And Communicators

Rediff.com29 Jul 2025

'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'

Yoga Asana, Week 6: Baddha Konasana

Yoga Asana, Week 6: Baddha Konasana

Rediff.com10 Feb 2025

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Ajit Pawar Touched His Uncle's Feet On Sunday, Monday

Ajit Pawar Touched His Uncle's Feet On Sunday, Monday

Rediff.com18 Jul 2023

'We know these are mind games Ajit dada is playing, but he (Sharad Pawar) doesn't get swayed by such gestures.'

IAF begins 2-day exercise in Northeast amid fresh border tension with China

IAF begins 2-day exercise in Northeast amid fresh border tension with China

Rediff.com15 Dec 2022

The two-day mega exercise is involving almost all its frontline fighter jets and other assets deployed in the region, people familiar with the drill said.

5 exercises for pregnant women

5 exercises for pregnant women

Rediff.com12 Apr 2019

A healthy and active lifestyle not only helps you to deliver the baby safely.

Should India Be Worried About Asim Munir?

Should India Be Worried About Asim Munir?

Rediff.com10 Jun 2025

India had better be prepared. Munir could be back at our throats soon, even within the next 12 months, warns Shekhar Gupta.

5 simple exercises that will help you lose weight

5 simple exercises that will help you lose weight

Rediff.com3 Mar 2019

These tips will improve your health and make you stronger by the day.

Too Much Screen Time? How You Can Protect Your Eyes

Too Much Screen Time? How You Can Protect Your Eyes

Rediff.com6 Aug 2024

Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.

7 exercises to teach your mom on Women's Day

7 exercises to teach your mom on Women's Day

Rediff.com8 Mar 2019

You will need less than 30 minutes to perform these workouts.

Sitting too much? Try these 10 exercises

Sitting too much? Try these 10 exercises

Rediff.com20 Apr 2020

These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.

5 Asanas To Reduce Belly Fat

5 Asanas To Reduce Belly Fat

Rediff.com21 Oct 2024

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

V-Day special: 5 exercises to get in shape

V-Day special: 5 exercises to get in shape

Rediff.com9 Feb 2021

Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.

5 exercises that are good for your heart

5 exercises that are good for your heart

Rediff.com1 Oct 2018

These simple exercises will keep your heart healthy.

U'khand: 33 workers rescued as avalanche hits BRO camp, 22 still trapped

U'khand: 33 workers rescued as avalanche hits BRO camp, 22 still trapped

Rediff.com1 Mar 2025

Forty-one Border Road Organisation labourers working to clear snow near the high altitude border village of Mana in Uttarakhand's Chamoli district were trapped under an avalanche on Friday.

14 strength exercises you can do at home

14 strength exercises you can do at home

Rediff.com27 Feb 2020

These workouts will help you build strength and stamina without going to the gym.

IAF Widow Becomes Army Officer

IAF Widow Becomes Army Officer

Rediff.com19 Sep 2024

Her husband, Squadron Leader Kuldeep Singh, died in a helicopter crash in the Nilgiris in which India's first CDS General Bipin Rawat was killed.

5 Asanas For Parents, Senior Citizens

5 Asanas For Parents, Senior Citizens

Rediff.com18 Oct 2024

Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.

ASK KOMAL: Is Walking Up And Down Stairs Good Exercise?

ASK KOMAL: Is Walking Up And Down Stairs Good Exercise?

Rediff.com26 Oct 2021

Dietician Komal Jethmalani provides expert help.

Are You Suffering From 'Fibro Fog'?

Are You Suffering From 'Fibro Fog'?

Rediff.com20 Nov 2024

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.

It's possible! Increase your sexual satisfaction with exercise

It's possible! Increase your sexual satisfaction with exercise

Rediff.com16 Aug 2018

It's true! Your orgasm depends on multiple muscle activities.

'Tum Bhagwan Ke Dhoot Ho'

'Tum Bhagwan Ke Dhoot Ho'

Rediff.com23 Dec 2024

'Women and children were crying desperately for help.' 'We had to save them first.'

Want a flat belly? Do these 6 exercises

Want a flat belly? Do these 6 exercises

Rediff.com9 Nov 2018

Choose the right kind of exercises. Ten minutes is all you need.

5 Asanas For Kids During The Monsoon

5 Asanas For Kids During The Monsoon

Rediff.com18 Jun 2024

These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.

Can Vitamin Loss Lead To Shoulder Pain?

Can Vitamin Loss Lead To Shoulder Pain?

Rediff.com16 Sep 2024

rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.

5 simple exercises to improve your body balance

5 simple exercises to improve your body balance

Rediff.com30 May 2017

Staying active is the easiest way to maintain your body's balance.

7 simple exercises you can do at your desk

7 simple exercises you can do at your desk

Rediff.com4 Jul 2019

These exercises will help you improve your posture.

Biles upstaged by Andrade in floor final; D'Amato takes balance beam gold

Biles upstaged by Andrade in floor final; D'Amato takes balance beam gold

Rediff.com5 Aug 2024

The American, a two-time Olympic bronze medallist and a four-time world champion on the balance beam, finished a disappointing fifth with 13.100.

Army commanders to meet in Sikkim forward area on Thursday

Army commanders to meet in Sikkim forward area on Thursday

Rediff.com9 Oct 2024

The commanders' conclave in a forward area in Sikkim, which is close to the Line of Actual Control, comes amid the lingering border row in eastern Ladakh.