In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
The Indian Army's Shatrujeet brigade is conducting an airborne exercise along the northern borders in eastern Ladakh to validate its rapid response capabilities, sources said on Monday.
India had better be prepared. Munir could be back at our throats soon, even within the next 12 months, warns Shekhar Gupta.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
From improved vision to increased attention and spiritual understanding, celebrity yogini and wellness entrepreneur Ira Trivedi shares benefits of doing eye yoga.
'We know these are mind games Ajit dada is playing, but he (Sharad Pawar) doesn't get swayed by such gestures.'
Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
The two-day mega exercise is involving almost all its frontline fighter jets and other assets deployed in the region, people familiar with the drill said.
Forty-one Border Road Organisation labourers working to clear snow near the high altitude border village of Mana in Uttarakhand's Chamoli district were trapped under an avalanche on Friday.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
A healthy and active lifestyle not only helps you to deliver the baby safely.
These tips will improve your health and make you stronger by the day.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
Her husband, Squadron Leader Kuldeep Singh, died in a helicopter crash in the Nilgiris in which India's first CDS General Bipin Rawat was killed.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
You will need less than 30 minutes to perform these workouts.
These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.
'Women and children were crying desperately for help.' 'We had to save them first.'
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
These simple exercises will keep your heart healthy.
Dietician Komal Jethmalani provides expert help.
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.
These workouts will help you build strength and stamina without going to the gym.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
While Satya's pleasures are palpable -- among them the poetry of the coarse language, the mercifully rough-hewn texture, the oh-so-familiar underdog story -- these pleasures hit you at a completely different speed. The movie is charged with a sense of discovery, and every shot is a cornucopia of details existing independent of the main story. It's touching, notes Sreehari Nair.
It's true! Your orgasm depends on multiple muscle activities.
The American, a two-time Olympic bronze medallist and a four-time world champion on the balance beam, finished a disappointing fifth with 13.100.
The commanders' conclave in a forward area in Sikkim, which is close to the Line of Actual Control, comes amid the lingering border row in eastern Ladakh.
Shopkeepers in Bahraich scrambled to salvage their goods on Saturday, apprehending a demolition drive by the authorities. According to a local lawmaker, the Public Works Department has served demolition notices to 23 establishments -- 20 of them belonging to Muslims.
Choose the right kind of exercises. Ten minutes is all you need.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
These exercises will help you improve your posture.
Staying active is the easiest way to maintain your body's balance.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
A survivalist's mindset sees Indian batsmen fail again on the first day of the SCG Test.
The Indian Army 'forged thunderstorms' at 11,500 feet near Zoji La to stay battle-ready as the harsh winter sets in in Jammu and Kashmir and Ladakh.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
'On May 21 we started our final summit attempt at 5 pm. On May 22 at 4.10 am we summited Everest.'
Veer Arjun Singh tried a bit of everything in the Adidas AlphaBounce Instinct: walking, running (both treadmill and outdoor), functional and weight training.
Those three wickets for six runs, in a manic final 15 minutes of the day's play, undid all the good work that had gone before, asserts Prem Panicker.
